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Over the past few weeks I’ve been out of the house quite a bit. That’s reflected in the scarcity of blog updates this month. I’ve been hitting the gym almost every morning, hiking up mountains near Seoul twice a week (I have some shoddy pics I may post later), meeting friends at least one night [...]

It probably goes without saying that while I was in the Army I was in the best physical condition of my life. The Army transformed me from a bird-chested beanpole into something resembling a man. For about a year, I served under a company commander who loved to run. Individual platoons ran together daily, usually [...]